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	<title>We Can Rebuild Her &#187; The Supporter Experience</title>
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	<link>http://wecanrebuildher.com</link>
	<description>Better than she was before... Better, Stronger, Happier. A Breast Cancer Journal</description>
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	<itunes:summary>Better than she was before... Better, Stronger, Happier. A Breast Cancer Journal</itunes:summary>
	<itunes:author>We Can Rebuild Her</itunes:author>
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	<itunes:subtitle>Better than she was before... Better, Stronger, Happier. A Breast Cancer Journal</itunes:subtitle>
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		<title>We Can Rebuild Her &#187; The Supporter Experience</title>
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		<title>$5148 and counting</title>
		<link>http://wecanrebuildher.com/2010/09/02/5148-and-counting/</link>
		<comments>http://wecanrebuildher.com/2010/09/02/5148-and-counting/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 00:17:40 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Run For The Cure 2010]]></category>
		<category><![CDATA[The Supporter Experience]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[CIBC]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Run for the Cure]]></category>
		<category><![CDATA[sponsor]]></category>
		<category><![CDATA[thank you]]></category>

		<guid isPermaLink="false">http://wecanrebuildher.com/?p=5565</guid>
		<description><![CDATA[Two days ago, Paul and Sheri topped up Andrea&#8217;s Run for the Cure fundraising efforts, pushing her to $4000 &#8212; her goal at the time. That&#8217;s when we discovered Andrea was the third highest fundraiser in Ottawa.
We announced the milestone on this blog, Twitter and Facebook, asking for help to put Andrea in the pole [...]]]></description>
			<content:encoded><![CDATA[<p>Two days ago, Paul and Sheri topped up Andrea&#8217;s <a title="Sponsor Andrea Ross" href="http://www.runforthecure.com/goto/WeCanRebuildHer" target="_blank">Run for the Cure</a> fundraising efforts, pushing her to $4000 &#8212; her goal at the time. That&#8217;s when we discovered Andrea was the third highest fundraiser in Ottawa.</p>
<p>We announced the milestone on this blog, Twitter and Facebook, asking for help to put Andrea in the pole position for fundraising in Ottawa.</p>
<p>At this moment, Andrea is <a title="Run for the Cure fundraising stats" href="http://www.runforthecure.com/site/TR/RunfortheCure/Ontario?pg=entry&amp;fr_id=1101" target="_blank">second overall in the city</a> with sponsorship of <strong>$5,148!!!</strong> That&#8217;s incredible. And yet, there&#8217;s still opportunity to be part of fundraising history by making Andrea the number one fundraiser for the first time in her life.</p>
<p>If your name isn&#8217;t on this list, <a title="Sponsor Andrea Ross" href="http://www.runforthecure.com/goto/WeCanRebuildHer" target="_blank">sponsor Andrea</a> and help make history. You have 29 days left.</p>
<p>Huge, huge thank yous to:</p>
<table style="height: 144px;" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td style="text-align: center;"><span style="font-size:9pt;"><a title="Glen McGregor" href="http://twitter.com/glen_mcgregor" target="_blank">Glen McGregor</a><br />
<a title="Carla Howatt" href="http://www.tricommstrategies.com/" target="_blank">Carla Howatt</a><br />
<a title="Anne Wiltshire" href="http://socialmediafly.wordpress.com/" target="_blank">Anne Wiltshire</a><br />
<a title="Jan Annino" href="http://bookseedstudio.wordpress.com/" target="_blank"> Jan Annino</a><br />
<a title="Zetta Elliot" href="http://www.zettaelliott.com/" target="_blank">Zetta Elliot</a><br />
<a title="Six Pixels of Separation" href="http://www.twistimage.com/blog/" target="_blank">Mitch Joel</a><br />
<a title="Sue Murphy" href="http://suzemuse.com/" target="_blank">Sue Murphy</a><br />
Carolyn Dittburner<br />
Linda Corsini<br />
<a title="Corinne Demas" href="www.corinnedemas.com/" target="_blank">Corinne Demas</a><br />
<a title="Kaveh Adel -- The Boy and the Red Balloon" href="http://boyandredballoon.com/The_Boy_%26_The_Red_Balloon/Inspiration.html" target="_blank">Kaveh Adel</a><br />
<a title="Heather Jopling -- NickName Press" href="http://www.nicknamepress.com/" target="_blank">Heather Jopling</a><br />
<a title="Lee Edward Fodi" href="http://leefodi.com/" target="_blank">Lee Edward Fodi</a><br />
Snookie &amp; Norman Lomow<br />
<a title="Sheree Fitch" href="http://www.shereefitch.com/bio.php" target="_blank"> Sheree Fitch</a><br />
Pam Hunter<br />
Anita Neubert<br />
<a title="Bob Goyetche" href="http://www.bobgoyetche.com/" target="_blank">Bob Goyetche</a><br />
Kevin Chouinard<br />
Evelina Vezarov<br />
Heather Duggan<br />
<a title="Mare Swallow" href="http://www.podcastersacrossborders.com/2010/08/10/make-the-irrelevant-relevant-mare-swallow/" target="_blank">Mare Swallow</a><br />
Todd and Christie Bastianon<br />
Ana-Maria Popescu<br />
Lori-Ann, Curtis &amp; Olivia<br />
Laura Bergen<br />
<a title="Little Ray's Reptile Adventure" href="http://raysreptiles.com/about/little-ray/" target="_blank">Paul &amp; Sheri Goulet</a><br />
Kelly Clavette<br />
<a title="Todd Tyrtle" href="http://longrideeast.com/about" target="_blank">Todd Tyrtle</a><br />
<a title="Heidi Estrin" href="http://www.jewishbooks.blogspot.com/" target="_blank">Heidi Estrin</a><br />
<a title="Dave Fleet" href="http://www.davefleet.com/" target="_blank">Dave Fleet</a><br />
<a title="Eden Spodek" href="http://www.bargainista.ca/" target="_blank">Eden Spodek</a><br />
<a title="Esmé Codell" href="http://www.planetesme.com" target="_blank">Esmé Codell</a><br />
<a title="Anthony Marco" href="http://lovehatethings.com/" target="_blank">Anthony Marco</a><br />
<a title="Angela Misri" href="http://twitter.com/karmicangel" target="_blank">Angela Misri</a><br />
<a title="Troy Wilson" href="http://twitter.com/troyagain" target="_blank">Troy Wilson</a><br />
The Waters Family<br />
<a title="Alvina Ling" href="http://www.bloomabilities.blogspot.com/" target="_blank">Alvina Ling</a><br />
<a title="Katie Davis" href="http://www.katiedavis.com/" target="_blank">Katie Davis</a><br />
<a title="Hugh McGuire" href="http://hughmcguire.net/about-2/" target="_blank">Hugh McGuire</a><br />
<a title="Mark Tafoya" href="http://remarkablepalate.com/" target="_blank">Mark Tafoya</a><br />
<a title="Miranda McCurlie" href="http://twitter.com/ilovecpstyle" target="_blank">Miranda McCurlie</a><br />
<a title="Isabelle Michaud" href="http://twitter.com/memepetitspois" target="_blank">Isabelle Michaud</a><br />
Liz Murray<br />
<a title="Jim Puckalo" href="http://www.facebook.com/jim.puckalo" target="_blank">Jim Puckalo</a><br />
<a title="Dwayne Melançcon" href="http://genuinecuriosity.com/" target="_blank">Dwayne Melançon</a><br />
<a title="Tamir Israel" href="http://twitter.com/tamir_i" target="_blank">Tamir Israel</a><br />
<a title="Jennifer Johnston" href="http://twitter.com/jennifer_jj" target="_blank">Jennifer Johnston</a><br />
<a title="Shari Greenspan" href="http://www.facebook.com/profile.php?id=1173272473" target="_blank">Shari Greenspan</a><br />
<a title="Phenix Dental Clinic Team" href="http://www.bestsmile.ca/team_e.html" target="_blank">Phenix Dental Clinic Team</a></span></td>
<td style="text-align: center;"><span style="font-size:9pt;"><a title="Jenny Sinanan" href="http://www.the3day.org/site/TR?px=1404384&amp;fr_id=1471&amp;pg=personal" target="_blank">The Sinanan Family</a><br />
<a title="Carol Grannick" href="http://theirrepressiblewriter.com/" target="_blank">Carol  Grannick</a><br />
Coreen Corcoran<br />
<a title="Rich Cantrell" href="http://www.goodbyebabymax.com/" target="_blank">Rich Cantrell</a><br />
Patricia Kahn<br />
Sriram Venkatarman<br />
Stacey MacNevin<br />
<a title="Ebony Haywood" href="http://www.ebonyhaywood.com/" target="_blank">Ebony Haywood</a><br />
<a title="What Went Right Today?" href="http://www.wwrt.org/ " target="_blank">Joan Buzick</a><br />
<a title="Tanglewood Books" href="http://www.tanglewoodbooks.com/" target="_blank">Tanglewood  Books</a><br />
Mary Antolovich<br />
Jay Schmidt<br />
<a title="Daniele Rossi" href="http://danielerossi.ca/" target="_blank">Daniele Rossi</a><br />
The Bonsall/Small Family<br />
Joanne Lennon<br />
Greg &amp; Andree O&#8217;Donnell<br />
Betti Stiff<br />
<a title="Mo Willems" href="http://www.mowillems.com/" target="_blank">Cher &amp; Mo  Willems</a><br />
The Giassa/Whammond Family<br />
<a title="Whitney Hoffman" href="http://www.whitneyhoffman.com/" target="_blank">Whitney and  John Hoffman</a><br />
<a title="Barbara Reid" href="http://www.barbarareid.ca/" target="_blank">Barbara Reid-Crysler</a><br />
<a title="Geoff Butler" href="http://www.writers.ns.ca/Writers/gbutler.html" target="_blank">Geoffrey Butler</a><br />
Bert and Rhoda Blevis<br />
Armeda Vanderwoude<br />
Wilf and Barb Clavette<br />
Clare Rogers<br />
<a title="Denise Doyen" href="http://www.denisedoyen.com/" target="_blank">Denise Doyen</a><br />
Garry and Kathi Tysick<br />
<a title="Stephanie Calmenson" href="http://www.stephaniecalmenson.com/" target="_blank">Stephanie Calmenson and Mark Goldman</a><br />
<a title="Carol Heyer" href="http://www.carolheyer.com/heyerwelcome.htm" target="_blank">Carol Heyer</a><br />
<a title="Diane Greenseid" href="http://www.dianegreenseid.com/" target="_blank">Diane Greenseid</a><br />
<a title="Cathy Arneson" href="http://cathyjune.blogspot.com/2008/11/home.html" target="_blank">Cathy Arneson</a><br />
Nancy Pevey<br />
<a title="Lane Smith and Molly Leach" href="http://www.lanesmithbooks.com/Home.html" target="_blank">Lane Smith and Molly Leach</a><br />
William Flanagan<br />
Orit Fruchtman<br />
<a title="Diane DeGroat" href="http://www.dianedegroat.com/" target="_blank">Diane DeGroat</a><br />
<a title="Sally Ito" href="http://www.writersunion.ca/ww_profile.asp?mem=536&amp;L=" target="_blank">Sally Ito</a><br />
<a title="Hugh Brewster" href="http://www.hughbrewster.com/" target="_blank">Hugh Brewster</a><br />
<a title="Paul O. Zelinsky" href="http://www.paulozelinsky.com/" target="_blank">Paul Zelinsky</a><br />
<a title="Tania Carriere" href="http://www.advivum.ca/" target="_blank">Tania Carriere &amp; Gerry Gaetz</a><br />
<a title="Marla Frazee" href="http://www.marlafrazee.com/" target="_blank">Marla Frazee</a><br />
<a title="Translucid Communications" href="http://www.translucid.ca/site/flacklife-the-translucid-blog/" target="_blank">Bob Ledrew</a><br />
<a title="Tanya Snook" href="http://spydergrrl.blogspot.com/" target="_blank">Tanya Snook</a><br />
<a title="Barking Planet" href="http://barkingplanet.typepad.com/" target="_blank">Robert McCarty</a><br />
<a title="Richard Christie" href="www.gas-art.com " target="_blank">Richard Christie</a><br />
<a title="Chris Brogan" href="http://www.chrisbrogan.com/" target="_blank">Chris Brogan</a><br />
<a title="m79" href="http://www.m79.ca/" target="_blank">Tom Tentoglou</a><br />
<a title="A Year of Reading" href=" http://readingyear.blogspot.com/" target="_blank">Mary Lee Hahn</a><br />
The Gupta/Gustyn Family<br />
<a title="Andrew Quayle" href="http://www.tubu.net" target="_blank">Andrew Quayle</a></span></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The party was off the hook</title>
		<link>http://wecanrebuildher.com/2010/08/29/the-party-was-off-the-hook/</link>
		<comments>http://wecanrebuildher.com/2010/08/29/the-party-was-off-the-hook/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 02:07:59 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[The Supporter Experience]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[support network]]></category>
		<category><![CDATA[thank you]]></category>

		<guid isPermaLink="false">http://wecanrebuildher.com/?p=5480</guid>
		<description><![CDATA[We&#8217;d been waiting for last night for a long time. It was our opportunity to thank our amazing support network and collectively celebrate great health. We invited 140 people who were instrumental in getting us through the last year. Of course, this is a time of year when people are squeezing the last few hours [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" src="http://farm5.static.flickr.com/4123/4937192142_df96804112_m.jpg" alt="" width="240" height="180" />We&#8217;d been waiting for last night for a long time. It was our opportunity to thank our amazing support network and collectively celebrate great health. We invited 140 people who were instrumental in getting us through the last year. Of course, this is a time of year when people are squeezing the last few hours of summer into their lives. About 50 were able to join us.</p>
<p>It was an incredible evening of hugs, smiles, laughing and lots of food and wine. And after the party wound up, a few hardy friends came back to our house and kept the celebrations going till nearly 3am.</p>
<p>Thank you to everyone who was able to come and be a part of the fun. And&#8230; a MASSIVE THANK YOU to our dear friends Athina, Tracy and Jessica (the amazing staff of the First Avenue Day Care) for sharing their space and for being the best hosts ever!</p>
<p><a title="Celebration of Life (photos)" href="http://www.flickr.com/search/?q=Celebration%20of%20Life&amp;w=78739760%40N00" target="_blank">Photos of the party are now online</a>.</p>
<p><img class="alignnone" title="Tracy, Athina and Jessica" src="http://farm5.static.flickr.com/4099/4937178500_7db30a310e_m.jpg" alt="" width="240" height="180" /> <img class="alignnone" title="Andrea and Jay" src="http://farm5.static.flickr.com/4098/4937181470_184c114f44_m.jpg" alt="" width="240" height="180" /></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cottage Dreams, Cottage Reality</title>
		<link>http://wecanrebuildher.com/2010/08/08/cottage-dreams-cottage-reality/</link>
		<comments>http://wecanrebuildher.com/2010/08/08/cottage-dreams-cottage-reality/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 23:08:36 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[The Supporter Experience]]></category>
		<category><![CDATA[awesomeness]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[cottage dreams]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://wecanrebuildher.com/?p=5064</guid>
		<description><![CDATA[
Growing up, vacations typically meant travelling to discover branches of the family tree. In adulthood, most of the vacations I took involved running from one tourist site to another with stops at cafés and bistros for something good to eat. Actually, the cafés and bistros only came about in my thirties. Before that it was [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="margin-left: 9px;" title="Bliss" src="http://farm5.static.flickr.com/4136/4867791982_2e7acc38c5_m.jpg" alt="" width="180" height="240" /></p>
<p>Growing up, vacations typically meant travelling to discover branches of the family tree. In adulthood, most of the vacations I took involved running from one tourist site to another with stops at cafés and bistros for something good to eat. Actually, the cafés and bistros only came about in my thirties. Before that it was fast food.</p>
<p>So, summers have always been packed and rushed with me arriving at September feeling as though I never caught my breath.</p>
<p>Enter summer 2010.</p>
<p>Andrea&#8217;s journey to survival has been therapeutic for our family. A big part of that has been making time for <em>us</em>. Evenings are about being together. Vacations are about connecting and relaxing.</p>
<p>Last week had us immersed in our second amazing spa-like vacation (the first was at the end of June, read <a title="Good Times, Noodle Salad" href="http://wecanrebuildher.com/2010/06/30/good-times-noodle-salad-2/" target="_self">Good Times, Noodle Salad</a>). We spent the week at a cottage on Beaver Lake, just outside Kearney, Ontario. The cottage was made available to us through Cottage Dreams.</p>
<p><img class="alignright" style="margin-left: 9px;" title="Beaver Lake" src="http://farm5.static.flickr.com/4076/4871907601_58b6c8c952_m.jpg" alt="" width="240" height="180" /></p>
<p><a title="Cottage Dreams" href="http://www.cottagedreams.org/" target="_blank">Cottage Dreams</a> connects people who have been through cancer treatment with cottages that are vacant for one week periods. It&#8217;s simple. It&#8217;s genius. It&#8217;s mighty invigorating for the recipients and mighty rewarding for the cottage owners.</p>
<p>Besides being an amazing advocate for people who need the decompression time, Cottage Dreams is one of the few organizations I know of that you can call and always get a real person answering the phone &#8212; a real person who is passionate about helping people. And, their screening process is thorough to ensure Cottage Dreams finds amazing cottage owners who believe in being a part of this process, and guests who can be trusted to take good care of the cottage.</p>
<p>Our cottage hosts were committed to ensuring we had the best vacation, and they succeeded.</p>
<p>For six glorious days we enjoyed a view of the tops of trees leading down to Beaver Lake, went swimming, kayaking, read, played Euchre, picked (and ate) berries, listened to music, ate and slept &#8212; lots. We also hung out with Hummingbirds, Blue Jays, Loons, Merganser Ducks and one type of duck we weren&#8217;t able to identify but that can run very fast <em>on</em> water! Being the geek I am, I audio recorded a lot of sounds and will release them as part of my summer soundtrack later this month. At the end of the week, we managed to clean the cottage without any disputes (unlike being at home).</p>
<p>This summer is the best summer of my life &#8212; and there&#8217;s still a few weeks to experience.</p>
<p><img class="alignnone" title="Kayaking" src="http://farm5.static.flickr.com/4141/4867778110_13d719a198_m.jpg" alt="" width="240" height="180" /> <img class="alignnone" title="Bliss" src="http://farm5.static.flickr.com/4098/4867149815_1c5a1858a2_m.jpg" alt="" width="240" height="180" /></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Good times, noodle salad</title>
		<link>http://wecanrebuildher.com/2010/06/30/good-times-noodle-salad-2/</link>
		<comments>http://wecanrebuildher.com/2010/06/30/good-times-noodle-salad-2/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 21:56:03 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[The Supporter Experience]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://wecanrebuildher.com/?p=4747</guid>
		<description><![CDATA[We digital folk find it difficult to be without our online community. We love our digital relationships so much that anytime we&#8217;re presented with a decent 3G signal, we find ourselves temped to check our email. Frankly, Andrea and I have done pretty well over the last few days. Then, curiosity got the better of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-4748" title="Family Line" src="http://wecanrebuildher.com/wp-content/uploads/2010/06/FamilyLine.jpg" alt="" width="300" height="225" />We digital folk find it difficult to be without our online community. We love our digital relationships so much that anytime we&#8217;re presented with a decent 3G signal, we find ourselves temped to check our email. Frankly, Andrea and I have done pretty well over the last few days. Then, curiosity got the better of us.</p>
<p>We&#8217;re touched that since posts to WeCanRebuildHer.com slowed down we&#8217;ve been receiving lots of email asking how we&#8217;re doing; how our children and dog are.</p>
<p>I&#8217;m pleased to report that life is grand, full of celebrations, fresh air and the kinds of family and friends that make this life great! In fact, as I write this, we&#8217;re transitioning from one wave of celebration and relaxation to the next &#8212; which involves a fire pit, sticks and gooey mounds of sugar.</p>
<p>I hope you&#8217;re enjoying the beginning of summer as much as we are &#8212; whether online, offline or both.</p>
<p>Happy Canada Day!</p>
<p>Happy Independence Day!</p>
<p>Happy Day!</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A standing ovation</title>
		<link>http://wecanrebuildher.com/2010/06/20/a-standing-ovation/</link>
		<comments>http://wecanrebuildher.com/2010/06/20/a-standing-ovation/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 22:45:44 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[The Supporter Experience]]></category>
		<category><![CDATA[Andrea Ross]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[Contested Irrelevance]]></category>
		<category><![CDATA[JOLT!]]></category>
		<category><![CDATA[PAB]]></category>
		<category><![CDATA[PAB2010]]></category>
		<category><![CDATA[standing ovation]]></category>

		<guid isPermaLink="false">http://wecanrebuildher.com/?p=4734</guid>
		<description><![CDATA[PAB is an annual conference and community formed in 2006 which has become a very important part of our lives both as co-organizers and participants. While its roots are in podcasting, the program has matured and become almost exclusively about content creation, community and engagement.
Andrea was part of the JOLT! program for PAB2010 this past [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="margin-left: 9px;" title="Mark and Andrea at PAB2010 photo by Tod Maffin" src="http://farm5.static.flickr.com/4029/4714995774_1dc4f19a0b_m.jpg" alt="" width="240" height="160" /><a title="PAB" href="http://pab2010.com" target="_blank">PAB</a> is an annual conference and community formed in 2006 which has become a very important part of our lives both as co-organizers and participants. While its roots are in podcasting, the program has matured and become almost exclusively about content creation, community and engagement.</p>
<p>Andrea was part of the JOLT! program for PAB2010 this past weekend. JOLT!s are 5-minute, slide-free presentations during which the speaker is selected to wake-up the imaginations, brains and collective energy of the community.</p>
<p>Andrea&#8217;s <a title="Andrea's Jolt" href="http://www.flickr.com/photos/lexnger/4718590705" target="_blank"><strong>Contested Irrelevance</strong></a> commanded a <a title="Andrea's Standing Ovation" href="http://www.flickr.com/photos/iancapstick/4715741502/" target="_blank">standing ovation</a>. Not only that, there wasn&#8217;t a dry eye in the house as she shared the story of how the connections and friendships we&#8217;ve made online through <a title="Just One More Book!!" href="http://justonemorebook.com" target="_blank">Just One More Book</a> and <a title="We Can Rebuild Her" href="http://wecanrebuildher.com" target="_blank">We Can Rebuild Her</a> (and others) helped us through our journey to breast cancer survivorship and made us feel relevant.</p>
<p>Video of Andrea&#8217;s JOLT! will be available online in the coming weeks. Of course, we&#8217;ll embed it on this site.</p>
<p>Congratulations, Andrea. You&#8217;ve inspired and touched so many people.</p>
<p style="text-align: center;"><img class="size-full wp-image-4742 aligncenter" style="border: 1px solid black;" title="Tweets about Contested Irrelevance" src="http://wecanrebuildher.com/wp-content/uploads/2010/06/PAB2010-tweets.jpg" alt="" width="450" height="286" /></p>
<p><a title="Photo of Andrea and Mark at PAB2010" href="http://www.flickr.com/photos/tod/4714995774/" target="_blank"><em>Photo of Andrea and Mark at PAB2010</em></a><em> by </em><a title="Tod Maffin" href="http://www.todmaffin.com" target="_blank"><em>Tod Maffin</em></a>.</p>
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		<title>Today I will smile and feel gooood!</title>
		<link>http://wecanrebuildher.com/2010/06/04/today-i-will-smile-and-feel-gooood/</link>
		<comments>http://wecanrebuildher.com/2010/06/04/today-i-will-smile-and-feel-gooood/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 23:28:10 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[The Supporter Experience]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[socks]]></category>
		<category><![CDATA[SocksForHappyPeople.com]]></category>

		<guid isPermaLink="false">http://wecanrebuildher.com/?p=4495</guid>
		<description><![CDATA[Andrea received an inspiring and completely unexpected package, today &#8212; two pairs of brightly coloured socks with the message &#8220;Today I will smile and feel gooood!&#8221; With them, was a note (I&#8217;ve added links for convenience)&#8230;
Dear Andrea,
Please accept these uplifting socks from us &#8212; your approach + outlook is inspiring!! MegzyTred on Flickr told us [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="margin-left: 9px;" title="SocksForHappyPeople.com" src="http://farm5.static.flickr.com/4002/4670461184_d8eb0ac281_m.jpg" alt="" width="180" height="240" />Andrea received an inspiring and completely unexpected package, today &#8212; two pairs of brightly coloured socks with the message &#8220;Today I will smile and feel gooood!&#8221; With them, was a note (I&#8217;ve added links for convenience)&#8230;</p>
<p><em>Dear Andrea,</em></p>
<p><em>Please accept these uplifting socks from us &#8212; your approach + outlook is inspiring!! <a title="MegzyTred" href="http://www.flickr.com/photos/megzytred" target="_blank">MegzyTred</a> on Flickr told us about your great blog + that socks can make a hospital visit a little bit brighter so we wanted to help</em></p>
<p><em>Wishing you strength, smiles + health!<br />
</em></p>
<p><em>Rich + Tom<br />
<a title="SocksForHappyPeople.com" href="http://socksforhappypeople.com" target="_blank">Socks for Happy People</a></em></p>
<p>It&#8217;s so nice to know that Andrea has such an impact on people, that they recognize how inspiring her authenticity and transparency is and want to share some good cheer of their own. Wow!</p>
<p>Thank you MegzyTred, Rick and Tom. I know I didn&#8217;t have to blog about you and your gesture, but I did. Knowing that Andrea has such a far reaching impact made me smile and feel gooood!</p>
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		<title>William Li: Can we eat to starve cancer?</title>
		<link>http://wecanrebuildher.com/2010/05/29/william-li-can-we-eat-to-starve-cancer/</link>
		<comments>http://wecanrebuildher.com/2010/05/29/william-li-can-we-eat-to-starve-cancer/#comments</comments>
		<pubDate>Sat, 29 May 2010 11:09:03 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[The Supporter Experience]]></category>
		<category><![CDATA[angiogenesis]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[TED]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[William Li]]></category>

		<guid isPermaLink="false">http://wecanrebuildher.com/?p=4398</guid>
		<description><![CDATA[Since Andrea is at the I Can Do It! conference, I thought I&#8217;d do my best to keep publishing fresh content on the site.
While catching up on a backlog of the TED talk videos, I saw this talk by William Li on eating to starve cancer. The talk includes a look at how cancer forms [...]]]></description>
			<content:encoded><![CDATA[<p>Since <a title="All my bags are packed" href="http://wecanrebuildher.com/2010/05/28/all-my-bags-are-packed/">Andrea is at the I Can Do It! conference</a>, I thought I&#8217;d do my best to keep publishing fresh content on the site.</p>
<p>While catching up on a backlog of the <a title="TED" href="http://ted.com" target="_blank">TED</a> talk videos, I saw this talk by <a title="Angiogenesis Foundation" href="http://www.angio.org/" target="_blank">William Li</a> on eating to starve cancer. The talk includes a look at how cancer forms and how certain foods and spices stack up against prescribed cancer treatments.</p>
<p>This video is definitely worth a watch. There&#8217;s also a short animated story at the end that serves as a nice dessert.</p>
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<h4>Related Posts:</h4>
<ul>
<li><a title="The Cancer-Fighting Kitchen" href="http://wecanrebuildher.com/2010/05/06/delicious-news/" target="_blank">The Cancer-Fighting Kitchen</a> (delicious, easy recipes based on the research discussed above)</li>
<li><a title="Easy AntiCancer Action" rel="bookmark" href="../2010/02/25/easy-anticancer-action/" target="_blank">Easy AntiCancer Action</a></li>
<li><a title="Et tu, du lait?" href="../2010/04/08/et-tu-du-lait/" target="_blank">Et tu, du lait?</a></li>
<li><a title="Unshun!" href="../2010/02/04/unshun/" target="_blank">Unshun!</a></li>
<li><a title="Happiness Is ... Coffee" href="../2010/02/05/happiness-is-11/" target="_blank">Happiness Is … Coffee</a></li>
<li><a title="The Reintegration Challenge" href="../2010/05/04/the-reintegration-challenge/" target="_blank">The Reintegration Challenge</a></li>
</ul>
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		<title>Dad and daughters weekend</title>
		<link>http://wecanrebuildher.com/2010/05/28/dad-and-daughters-weekend/</link>
		<comments>http://wecanrebuildher.com/2010/05/28/dad-and-daughters-weekend/#comments</comments>
		<pubDate>Sat, 29 May 2010 00:10:58 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[The Supporter Experience]]></category>
		<category><![CDATA[Sylvester]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://wecanrebuildher.com/?p=4395</guid>
		<description><![CDATA[I can&#8217;t remember the last time Andrea went away for the weekend which means her getaway to Toronto is long overdue. It&#8217;s just Lucy, Bayla and me. There&#8217;s lots of fun things to do this weekend. However, like most weekends in our house, they have accumulated a mess that needs to be cleaned up before [...]]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t remember the last time Andrea went away for the weekend which means her getaway to Toronto is long overdue. It&#8217;s just Lucy, Bayla and me. There&#8217;s lots of fun things to do this weekend. However, like most weekends in our house, they have accumulated a mess that needs to be cleaned up before anything else can happen. I&#8217;m really hoping they can tackle the backlog tonight so we can enjoy the rest of the weekend with no pressure.</p>
<p>By the way, we pulled together a short video about Sylvester last night. Here it is.</p>
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		<title>The most lavish party this town has ever seen</title>
		<link>http://wecanrebuildher.com/2010/05/23/the-most-lavish-party-this-town-has-ever-seen/</link>
		<comments>http://wecanrebuildher.com/2010/05/23/the-most-lavish-party-this-town-has-ever-seen/#comments</comments>
		<pubDate>Mon, 24 May 2010 01:27:39 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[The Supporter Experience]]></category>
		<category><![CDATA["Arrested Development"]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chemo]]></category>
		<category><![CDATA[in fusion]]></category>
		<category><![CDATA[ottawa]]></category>
		<category><![CDATA[party]]></category>

		<guid isPermaLink="false">http://wecanrebuildher.com/?p=4274</guid>
		<description><![CDATA[Some months ago I didn&#8217;t think there was going to be a birthday party for me this year &#8212; my 40th. The truth is, I wasn&#8217;t sure I wanted a birthday party what with everything that was going on in our lives. Andrea insisted she would arrange a party for me.
Imagine that. While going through [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" src="http://farm4.static.flickr.com/3401/4633140557_d3efe2ba7f_m.jpg" alt="" width="180" height="240" />Some months ago I didn&#8217;t think there was going to be a birthday party for me this year &#8212; my 40th. The truth is, I wasn&#8217;t sure I wanted a birthday party what with everything that was going on in our lives. Andrea insisted she would arrange a party for me.</p>
<p>Imagine that. While going through chemotherapy, Andrea was committed to arranging a party for me. And she did.</p>
<p>Then came last week &#8212; the week from hell. Without going into details, our family situation and stress level was such that neither Andrea nor I felt much like celebrating. In fact, my actual birthday was a real bust. We canceled party-time care for our two daughters&#8230; twice.</p>
<p>Then, things turned around. Andrea, Lucy, Bayla and I escaped Ottawa for the day yesterday. We had a fantastic time being together away from our troubles and away from our usual surroundings. During lunch, Andrea suggested we bring Lucy and Bayla along to the party.</p>
<p>It was a perfect suggestion.</p>
<p>And&#8230; my party ended up being better than I could have ever expected. I was reminded how great my friends are and my family had a chance to meet others who are important to me: Rick Claus and his wife Kelli, Bob Goyetche, Jay West and his wife Ann, Bob Ledrew (OtherBob) and his wife Cat, Jamie O&#8217;Farrell, Julien Smith, Robert Farrell, Maurizio Ortolani and his wife Jacinthe, and Franc Epton and his wife Lisa. Thank you for being a part of my life, being at my party and for the incredible gifts!!!</p>
<p>I&#8217;m an amazingly lucky guy!</p>
<p><img class="alignnone" src="http://farm5.static.flickr.com/4035/4634081122_a8212aa0a6.jpg" alt="" width="500" height="251" /></p>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>And that&#8217;s just off the top of your head</title>
		<link>http://wecanrebuildher.com/2010/05/17/and-thats-just-off-the-top-of-your-head/</link>
		<comments>http://wecanrebuildher.com/2010/05/17/and-thats-just-off-the-top-of-your-head/#comments</comments>
		<pubDate>Mon, 17 May 2010 06:16:45 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[The Supporter Experience]]></category>
		<category><![CDATA["Arrested Development"]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[frustration]]></category>

		<guid isPermaLink="false">http://wecanrebuildher.com/?p=4153</guid>
		<description><![CDATA[We&#8217;ve learned the hard way there are people who have no idea that what they say to cancer patients and their support systems is inappropriate. Andrea published a brilliant post about this, I See Dread, People, and I&#8217;d like to offer a refresher with five helpful hints of my own.
AT TIME OF DIAGNOSIS: Upon learning about the [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve learned the hard way there are people who have no idea that what they say to cancer patients and their support systems is inappropriate. Andrea published a brilliant post about this, <a title="I See Dread, People" href="http://wecanrebuildher.com/2010/03/30/i-see-dread-peoplesmall-talk-tips-for-cringe-proofing-ones-future/">I See Dread, People</a>, and I&#8217;d like to offer a refresher with five helpful hints of my own.</p>
<p><strong>AT TIME OF DIAGNOSIS</strong>: Upon learning about the diagnosis, be supportive and keep your own horror stories about the disease (or any other less than positive stories) to yourself.</p>
<p><strong>HELP</strong>: If you offer help, be specific &#8212; for example, ask when you can have the kids over for a play date or offer to send a meal over on a specific day (bonus: ask about any food alergies, nutritional needs and dietary restrictions).</p>
<p><strong>DURING TREATMENT</strong>: Check in during the treatment process and renew (or offer new) specific offers of help. Make it known you&#8217;re thinking about the person and their family.</p>
<p><strong>AT MILESTONES</strong>: When a milestone has been achieved, be a part of the moment by celebrating with the person and their family. Something like, &#8220;Congratulations!&#8221; is a very good start. You can freestyle that by acknowledging the difficult journey it&#8217;s been for the person to get to that point and how thrilled you are for the person that they&#8217;ve made it to this milestone. &#8220;Be there.&#8221;</p>
<p><strong>SHOW GENUINE INTEREST</strong>: If you know the person has a blog, follow it. It&#8217;s a great place to stay up to date and even leave messages of support and positive thoughts at regular intervals. It&#8217;s also a great tool to know when help is needed the most. If you know the person has a blog, catch up before you contact them. It shows you care and their health and journey is important to you.</p>
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