Talk for Walking

I’m always pleased to hear that my blog has reached people. Especially those on their own versions of this journey.

Today, I heard from Alex in London, England. She asked if I had any advice for post-treatment life. I thought I’d share my response here…

Hi Alex,

Congratulations on completion of your treatment and thanks for your very kind message.

Hmmm. Advice for life after treatment? I guess my advice would be: lower your standards, enjoy each day, face your fears, exude gratitude and try not to stress about prevention.

It seems easy to find tonnes of advice on how to try to prevent recurrence and I made a tonne of lifestyle, food, habit changes during my treatment. But the best advice I have for myself (or you) is probably to be good to myself: and that can mean to remember to be moderate about the anti-cancer stuff. Not to beat myself up because I go weeks or months without eating brazil nuts or almonds or ginger or green tea or flax meal. To accept that I drink coffee and red wine etc. That I have the occasional run of late nights.

Oh, and unsubscribe from all cancer blogs! (I do check in on my cancer-friends from time to time, and catch up on their stories, but getting a steady stream of daily cancer-news was not having healthy results for the post-treatment me)

And here‘s a great bunch of advice.

Wishing you many years of great health and happiness.
Andrea

Related Links: