We Can Rebuild Her
Better than she was before… Better, Stronger, Happier. A Breast Cancer Journal

Forget Regrets. Enjoy the Wondrousness.

The world, indeed the whole universe, is a beautiful, astonishing, wondrous place. There is always more to find out. I don't look back and regret anything, and I hope my family can find a way to do the same.

-- Derek K. Miller (June 30, 1969 - May 3, 2011) Thank you, Derek, for your strength, your humour, your wisdom and your authenticity. Thinking of you, Airdrie, Lauren and Marina. Wishing you healing and many years of happiness and good health. Love, Andrea

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Andrea Ross was diagnosed with breast cancer October 6, 2009 and intends to survive and thrive. You can read more from Andrea here.

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The best I can do is offer personal reflections on my various decisions.

So, here is a rambly whack of them...

The Good: I'm glad I chose to...





















































Insist on a Port-a-cath
Although I was fairly terrified leading up to it, the port-a-cath installation procedure turned out to be a total breeze -- and well worth the cyborg result. My port-a-cath saved a good length of vein from chemo-induced damage and allowed me unrestricted, convenient use of both arms for my 18 weeks of chemo, BUY Avapro ONLINE NO PRESCRIPTION.

Mark's pretty eager to have it removed, but as long as I have blood-work to be done, I'm thrilled to have this built-in valve.

Look to real-life role models
This journey would have been lonely and dismal were it not for the brilliant examples and support of friends like Caroline, Laurie, Derek, Avapro from canadian pharmacy, Gloria and Eden, whose dignity, courage, resilience and generosity showed me that life is what you choose to make it.

I am so immensely grateful to these shining lights.

Stay active
I'm convinced that getting up and out of my PJs each morning, doing breakfast and walking to school with Luba, sticking to a fairly demanding exercise routine and taking care of household chores helped my body and mind cope with the rigors of treatment.

Chemo threw my emotions into turmoil one week every three, and staying active kept me myself and helped me climb out of that trough again and again.

Enjoy Energy Therapy
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I am so grateful.

Ask for and accept help
I've never been comfortable doing either, but asking for and accepting help not only solved the many logistical problems posed by hectic medical schedules and diminished physical abilities, it deepened friendships, introduced our young family to the beauty of community, Order Avapro online overnight delivery no prescription, filled me with healing gratitude, nurtured my always-battered self-esteem and left me longing to pay-it-forward.
Capture and share our story
We broadcast my diagnosis as soon as it hit us. Right from -- and especially at -- the very beginning, we audio-recorded and snapped photos of our journey: sharing the news with Luba, attending appointments, celebrating milestones and living life in between.

I believe capturing our journey gives me a sense of moving forward, of anticipating the victorious sense of looking back, and at the very least preserves precious memories for Luba.

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Juice veggies
As gag-inducing as these morning concoctions are, the ritual of selecting, chopping, juicing and somehow ingesting a whack of fresh vegetables every morning makes me feel like a healthiness hero.

My daily juice includes beet, carrot, celery, ginger, swiss chard, lemon and, if I have it, bok choy, broccoli or cauliflower. Powerful veggies but possibly more powerful superstition.

Daily juicing of fresh cut wheat grass is a salubrious luxury that I only wish I could afford to keep up forever.

Embrace temporary baldness
Our head-shaving party (video) helped me take control of my impending hair loss and enter temporary baldness with a resounding sense of support, victory and even joy.

Choosing funky, friend-infused hand-made hats over wigs and baring it all when temperatures permitted, gave me the comfort, freedom, acceptance and playfulness that I don't think hiding under a wig could.

Supplement Vitamin D3, Curcumin, Vitamin C, Resveratrol and Green Tea Extract -- and drink lots of Matcha
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This feeling is far from scientific. I'm sharing it, anyway.

Reboot me
I'm so grateful that I have taken this time to examine my life, my thinking, my habits, relationships, choices and outlook -- trying to toss out what wasn't working and deliberately striving for new patterns.

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I'm so grateful that, as a family, we look for and find these things.


The Bad: I'm glad I chose not to...





























Regularly consume sugar, white flour and other simple carbs
Research shows, high GI foods, such as sugar, white flour, Avapro samples, potatoes and white rice, trigger hormones such as insulin and IGF growth factor which, in turn, lead to inflammation and cancer growth.

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Yes, I probably could have worked during a good part of my treatment. And, yes, Avapro 250mg, a lot of people do it.

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Hide my situation from our daughters -- or myself
None of us know what's ahead of us.

And we always hope for the best.

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Venture into public places during chemo
It was inconvenient, isolating and not absolutely essential, but avoiding public places for 18 weeks was a tiny price to pay to avoid the colds, flus or H1N1 viruses that may have stretched out my treatment -- or worse.

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Choose the attitude of fighter or invalid
I didn't choose cancer. But I do get to choose my attitude.

There are lots of options.

I've been happy with mine.


The Ugly: I wish I hadn't...

























Fought so hard for bilateral mastectomy
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After several late night phone calls, and just days before my long-awaited surgery, my fabulous surgeon made me an offer I couldn't refuse and I reluctantly agreed to a lumpectomy.

Turned out cancer had reached all 3 sentinal lymph nodes and recurrence could be anywhere. Removing my breasts wouldn't have helped.
I am so grateful for Dr. BUY Avapro ONLINE NO PRESCRIPTION, Lorimor's perseverence and care.

Wasted energy on impossible relationships
My diagnosis and publicly shared journey gave me opportunities to reconnect with long lost friends and relatives, near and far. Those renewed relationships have enriched our lives.

My diagnosis also gave me an excuse to work on some very broken family relationships, buy Avapro from mexico. But after wasting precious energy and effort, they're right back where they started -- or worse, BUY Avapro ONLINE NO PRESCRIPTION. I should have put that energy into worthwhile relationships and healing.

Bothered with daily Flor-Essence Herbal Tea
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I have no idea whether this or any of my practices did me any good, but this one was inconvenient and costly and I eventually gave it up.

Neglected my protein intake
Chemo eats away at muscle mass but I had hoped that by jogging, walking and doing strengthening exercises throughout my treatment, I would keep my muscles strong.

Turns out, my plan should have included more protein.
I ended up with two sets of tennis elbow and a brutal case of plantar fasciitis, which worsened after chemo ended and has prevented me from jogging ever since. Live and learn.

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Sorry for this absurdly long post. I wanted it to be a one-stop shop for anyone who may need it..

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Andrea Ross was diagnosed with breast cancer October 6, 2009 and intends to survive and thrive. You can read more from Andrea here.

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Andrea Ross was diagnosed with breast cancer October 6, 2009 and intends to survive and thrive. You can read more from Andrea here.

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Andrea Ross was diagnosed with breast cancer October 6, 2009 and intends to survive and thrive. You can read more from Andrea here.

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Andrea Ross was diagnosed with breast cancer October 6, 2009 and intends to survive and thrive. You can read more from Andrea here.

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