Attention. Here and Now.

“The ego believes that through negativity it can manipulate reality and get what it wants. It believes that through it, it can attract a desirable condition or dissolve an undesirable one…

..whenever you are unhappy, there is the unconscious belief that the unhappiness “buys” you what you want. If [you] did not believe that unhappiness works, why would you create it?

The fact is, of course, that negativity does not work. Instead of attracting a desirable condition, it stops one from arising. Instead of dissolving an undesirable condition, it keeps it in place….

But as long as negativity is there, use it. Use it as a kind of signal that reminds you to be more present.”

— Eckhart Tolle, “The Power of Now“.